ΜΕΡΑ 1Η
1)SQUAT 4XF
2)PULL UPS 4XF
3)INCLINE SMITH PRESS 4XF
4)CABLE LATERAL RAISES 4XF
5)REVERSE FLIES 4XF
6)TRICEP PUSHDOWN 4XF
7)CABLE CURLS 4XF
8)LEG RAISES 4XF
MEΡΑ 2Η
1)RDL 4XF
2)WIDE GRIP ROWS 4XF
3)PEC DECK 4XF
4)DUMBELL LATERAL RAISES 4XF
5)FACE PULLS 4XF
6)OVERHEAD TRICEP EXTENSION 4XF
7)HAMMER CURLS 4XF
8)AB CRUNCHES 4XF